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Open Palm Studios

Timetable
Here is our current Timetable, we aim to always optimize and add, and make it the best offering possible.

Monday
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5.15pm-6pm - Striking Foundations/Recreational
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6pm-7.30pm - Submission Grappling All Levels
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7.30pm-8.30pm - Fighters Class (Invite only)

Thursday
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6pm-7pm - Submission Grappling All Levels
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7pm-8.30pm - Striking + Technical Sparring

Tuesday
-
6pm-7pm - Submission Grappling All Levels
-
7pm-8.30pm - Striking + Technical Sparring

Friday
6pm-7.30pm - Submission Grappling All Levels

Wednesday
-
5.15pm-6pm - Striking Foundations/Recreational
-
6pm-7.30pm - Submission Grappling All Levels
-
7.30pm-8.30pm - Fighters Class (Invite only)

Saturday
8am-9am - Striking Sparring
9am-12pm - Free Training Period
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